Coach Said to Gain Weight. What Now?
Coach said to gain weight, what now? Understand what your coach wants and make an informed decision.
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Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 214 min read
Protein Powders & Youth Athletes. Are they Safe?
Protein Powders and Youth Athletics. Are they Safe? This question is vital for coaches, parents and athletes themselves.
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Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 153 min read
HOW MUCH LEAN WEIGHT CAN A TEEN ATHLETE GAIN A WEEK?
MUCH LEAN WEIGHT CAN A TEEN ATHLETE GAIN A WEEK? Review about the healthy rate of weight gain during a nutrition & training program.
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Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 103 min read
NEW FOOD OPTION: INTRODUCING THE PERFECT SNACK FOR A BOOST OF ENERGY ANYTIME!
NEW FOOD OPTION: INTRODUCING THE PERFECT SNACK FOR A BOOST OF ENERGY ANYTIME
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Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 53 min read
Optimizing Muscle Growth for Teenage Athletes
Welcome to Dawn Weatherwax's Sports Nutrition Academy! If you're a young athlete striving to optimize your muscle growth or a parent of...
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Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 21 min read
Happy New Year 2024! May this New Year all your dreams turn into reality. Have a great & healthy one🥕
Introducing Dawn Weatherwax's Sports Nutrition Academy for the New Year! Welcome to the Dawn Weatherwax's Sports Nutrition Academy. Our...
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Dawn Weatherwax, RD,LD,ATC,CSCS
Dec 18, 20231 min read
Discover What to Eat & Supplement for Holiday Training - Swim!
Swimmers, discover what to eat and supplement for holiday training to maximize energy and nutrient demands and surpass the competition!
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Dawn Weatherwax, RD,LD,ATC,CSCS
Dec 11, 20232 min read
7 Vegan Protein Bars to Power Up your Day & Trainings!
Explore our selection of 7 fantastic plant-based options to nourish your body and achieve your goals! Bonus recipe included!
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Dawn Weatherwax, RD,LD,ATC,CSCS
Dec 7, 20232 min read
How you can get Athlete Successes by Adding Nutrition & Testing to their Training Almost Instantly!
Boosting Athletic Performance with Sports Nutrition 2Go & Dawn Weatherwax’s Sports Nutrition Academy through Sports Nutrition & Testing!...
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Dawn Weatherwax
Oct 13, 20221 min read
Tart Cherry Banana Muffin Recipe
This healthy tart cherry banana muffin recipe is perfect for a quick breakfast, regular/pre/post training snack, dessert or team meal!...
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Dawn Weatherwax
Sep 29, 20221 min read
5 Key Nutrition Tips for Young Athletes!
What your athlete eats and when does matter! Each year build onto another! Train Smart, Fuel Optimally! Maximize Goals!
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Dawn Weatherwax
Sep 27, 20221 min read
Fueling for the Competitive Edge for Swimmers! (Ages 10-18yo)
Watch Free (Must Register for a free account to view) Promoted by Swimming World! Viewed Internationally! Algeria, Australia, Canada,...
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Dawn Weatherwax
Aug 6, 20221 min read
5 Top Sports Nutrition Tips
Listen to 5 top Sports Nutrition Tips that all parents and athletes need to know!
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Dawn Weatherwax
Jun 30, 20221 min read
Train A Swimmer Through Functional Movement & Strength
Understand the basics of training a swimmer through functional movement and strength
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Dawn Weatherwax
Jun 30, 20220 min read
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Dawn Weatherwax
Jun 30, 20220 min read
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Dawn Weatherwax
Jun 30, 20221 min read
5 Top Sports Nutrition Tips that All Parents and Athletes Need to Know!
Be informed and learn the top 5 nutrition tips you need to know to be successful!
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Dawn Weatherwax
Jun 30, 20221 min read
Understand Your Lean Weight (Body Composition)
Understand your lean weight. Do you know how much lean weight you have? If you don't, you are not coming close to maximizing your...
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