Educational 2/3

Dawn Weatherwax, RD,LD,ATC,CSCS

Jan 295 min read

Coach Said to Gain Weight. What Now?

Coach said to gain weight, what now? Understand what your coach wants and make an informed decision.

221 views0 comments

Protein Powders & Youth Athletes. Are they Safe?

Dawn Weatherwax, RD,LD,ATC,CSCS

Jan 214 min read

Protein Powders & Youth Athletes. Are they Safe?

Protein Powders and Youth Athletics. Are they Safe? This question is vital for coaches, parents and athletes themselves.

752 views0 comments

HOW MUCH LEAN WEIGHT CAN A TEEN ATHLETE GAIN A WEEK?

Dawn Weatherwax, RD,LD,ATC,CSCS

Jan 153 min read

HOW MUCH LEAN WEIGHT CAN A TEEN ATHLETE GAIN A WEEK?

MUCH LEAN WEIGHT CAN A TEEN ATHLETE GAIN A WEEK? Review about the healthy rate of weight gain during a nutrition & training program.

273 views0 comments

NEW FOOD OPTION: INTRODUCING THE PERFECT SNACK FOR A BOOST OF ENERGY ANYTIME!

Dawn Weatherwax, RD,LD,ATC,CSCS

Jan 103 min read

NEW FOOD OPTION: INTRODUCING THE PERFECT SNACK FOR A BOOST OF ENERGY ANYTIME!

NEW FOOD OPTION: INTRODUCING THE PERFECT SNACK FOR A BOOST OF ENERGY ANYTIME

239 views0 comments

Optimizing Muscle Growth for Teenage Athletes

Dawn Weatherwax, RD,LD,ATC,CSCS

Jan 53 min read

Optimizing Muscle Growth for Teenage Athletes

Welcome to Dawn Weatherwax's Sports Nutrition Academy! If you're a young athlete striving to optimize your muscle growth or a parent of...

296 views0 comments

Happy New Year 2024! May this New Year all your dreams turn into reality. Have a great & healthy one🥕

Dawn Weatherwax, RD,LD,ATC,CSCS

Jan 21 min read

Happy New Year 2024! May this New Year all your dreams turn into reality. Have a great & healthy one🥕

Introducing Dawn Weatherwax's Sports Nutrition Academy for the New Year! Welcome to the Dawn Weatherwax's Sports Nutrition Academy. Our...

66 views0 comments

Discover What to Eat & Supplement for Holiday Training - Swim!

Dawn Weatherwax, RD,LD,ATC,CSCS

Dec 18, 20231 min read

Discover What to Eat & Supplement for Holiday Training - Swim!

Swimmers, discover what to eat and supplement for holiday training to maximize energy and nutrient demands and surpass the competition!

348 views0 comments

7 Vegan Protein Bars to Power Up your Day & Trainings!

Dawn Weatherwax, RD,LD,ATC,CSCS

Dec 11, 20232 min read

7 Vegan Protein Bars to Power Up your Day & Trainings!

Explore our selection of 7 fantastic plant-based options to nourish your body and achieve your goals! Bonus recipe included!

263 views0 comments

How you can get Athlete Successes by Adding Nutrition & Testing to their Training Almost Instantly!

Dawn Weatherwax, RD,LD,ATC,CSCS

Dec 7, 20232 min read

How you can get Athlete Successes by Adding Nutrition & Testing to their Training Almost Instantly!

Boosting Athletic Performance with Sports Nutrition 2Go & Dawn Weatherwax’s Sports Nutrition Academy through Sports Nutrition & Testing!...

69 views0 comments

Dawn Weatherwax

Oct 13, 20221 min read

Tart Cherry Banana Muffin Recipe

This healthy tart cherry banana muffin recipe is perfect for a quick breakfast, regular/pre/post training snack, dessert or team meal!...

39 views0 comments

5 Key Nutrition Tips for Young Athletes!

Dawn Weatherwax

Sep 29, 20221 min read

5 Key Nutrition Tips for Young Athletes!

What your athlete eats and when does matter! Each year build onto another! Train Smart, Fuel Optimally! Maximize Goals!

115 views0 comments

Fueling for the Competitive Edge for Swimmers! (Ages 10-18yo)

Dawn Weatherwax

Sep 27, 20221 min read

Fueling for the Competitive Edge for Swimmers! (Ages 10-18yo)

Watch Free (Must Register for a free account to view) Promoted by Swimming World! Viewed Internationally! Algeria, Australia, Canada,...

270 views0 comments

Dawn Weatherwax

Aug 6, 20221 min read

5 Top Sports Nutrition Tips

Listen to 5 top Sports Nutrition Tips that all parents and athletes need to know!

35 views0 comments

Dawn Weatherwax

Jun 30, 20220 min read

Recovery Nutrition & Hydration Timing!

10 views0 comments

Train A Swimmer Through Functional Movement & Strength

Dawn Weatherwax

Jun 30, 20221 min read

Train A Swimmer Through Functional Movement & Strength

Understand the basics of training a swimmer through functional movement and strength

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Fueling for the Competitive Edge for XC!

Dawn Weatherwax

Jun 30, 20220 min read

Fueling for the Competitive Edge for XC!

5 views0 comments

How to Gain Weight and Strength Specifically for Baseball Players!

Dawn Weatherwax

Jun 30, 20220 min read

How to Gain Weight and Strength Specifically for Baseball Players!

4 views0 comments

Do you know how many calories you are eating? Thriving vs surviving!

Dawn Weatherwax

Jun 30, 20220 min read

Do you know how many calories you are eating? Thriving vs surviving!

15 views0 comments

5 Top Sports Nutrition Tips that All Parents and Athletes Need to Know!

Dawn Weatherwax

Jun 30, 20221 min read

5 Top Sports Nutrition Tips that All Parents and Athletes Need to Know!

Be informed and learn the top 5 nutrition tips you need to know to be successful!

2 views0 comments

Understand Your Lean Weight (Body Composition)

Dawn Weatherwax

Jun 30, 20221 min read

Understand Your Lean Weight (Body Composition)

Understand your lean weight. Do you know how much lean weight you have? If you don't, you are not coming close to maximizing your...

7 views0 comments