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Dawn Weatherwax, RD,LD,ATC,CSCS
Dec 156 min read
Mastering Game Day Nutrition for Ultimate Athletic Success - Part I: Morning Fuel and Pre-Game Meal Strategies
Event day is the ultimate moment for athletes! It’s all about training, hard work, and mental strength. But don’t forget nutrition!
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Dawn Weatherwax, RD,LD,ATC,CSCS
Nov 213 min read
Sip Sip Hooray! The Ultimate Hydration Guide for Athletes💧
Sip Sip Hooray! The Ultimate Hydration Guide for Athletes💧Can you solve the puzzle?
89 views0 comments
Dawn Weatherwax, RD,LD,ATC,CSCS
Oct 249 min read
The Sand is Flying! Beach Volleyball Fueling to Ace Every Point!
The Sand is Flying! Beach Volleyball Fueling to Ace Every Point!
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