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Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 236 min read
"From Fuel to Fast: How One Week of Better Eating Broke the Plateau!" 🏅🍽️"
From Fuel to Fast How One Week of Better Eating Broke the Plateau!
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Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 24 min read
Snack to Soar: Pre-Workout Fuel to Smash Your 2025 Goals!
Snack to Soar: Pre-Workout Fuel to Smash Your 2025 Goals!
207 views0 comments
Dawn Weatherwax, RD,LD,ATC,CSCS
Dec 15, 20247 min read
Mastering Game Day Nutrition for Ultimate Athletic Success - Part I: Morning Fuel and Pre-Game Meal Strategies
Event day is the ultimate moment for athletes! It’s all about training, hard work, and mental strength. But don’t forget nutrition!
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Dawn Weatherwax, RD,LD,ATC,CSCS
Dec 8, 20243 min read
🏊♀️ Make Waves & Break Records: Fuel and Slash 4 Seconds in 4 Months! 💨
🏊♀️ Make Waves & Break Records: Fuel and Slash 4 Seconds in 4 Months! 💨 Discover How One Top Swimmer added fueling and Dropped 4 Seconds!
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Dawn Weatherwax, RD,LD,ATC,CSCS
Oct 24, 20249 min read
The Sand is Flying! Beach Volleyball Fueling to Ace Every Point!
The Sand is Flying! Beach Volleyball Fueling to Ace Every Point!
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