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Cheerios Team Challenge! A New Sport Worth Eating!
Cheerios Team Challenge! A New Sport Worth Eating!
Dawn Weatherwax, RD,LD,ATC,CSCS
May 12, 20242 min read
3 views
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"Speed on a Plate: How a Freshman Athlete Shaved Seconds off the 400m with the Right Fuel"
"Speed on a Plate: How a Freshman Athlete Shaved Seconds off the 400m with the Right Fuel"
Dawn Weatherwax, RD,LD,ATC,CSCS
May 12, 20241 min read
122 views
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"Unlock the Secret Garden: Cheerios Veggie Blends for a Flavorful Surprise. Dawn Weatherwax Approved!”
"Unlock the Secret Garden: Cheerios Veggie Blends for a Flavorful Surprise. Dawn Weatherwax Approved!”
Dawn Weatherwax, RD,LD,ATC,CSCS
Apr 27, 20243 min read
148 views
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"Swing, Hit, Hydrate: Unlocking Peak Performance for Baseball and Softball Players"
"Swing, Hit, Hydrate: Unlocking Peak Performance for Baseball and Softball Players"
Dawn Weatherwax, RD,LD,ATC,CSCS
Apr 23, 20243 min read
141 views
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Empowering Ouachita Baptist University Athletes to Fuel Their Personal Best!
Empowering Ouachita Baptist University Athletes to Fuel Their Personal Best!
Dawn Weatherwax, RD,LD,ATC,CSCS
Apr 21, 20243 min read
43 views
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SN2Go & DWSNA Athlete Nutrition & Testing Success Stories!
SN2Go & DWSNA Athlete Success Stories!
Dawn Weatherwax, RD,LD,ATC,CSCS
Apr 14, 20242 min read
85 views
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March Madness: A Deep Dive into Women's Basketball Inequality
Did you know that until as recently as 2022, women's basketball wasn't allowed to use the term 'March Madness'? It's a shocking fact!
Dawn Weatherwax, RD,LD,ATC,CSCS
Mar 21, 20244 min read
2 views
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Navigating the Weight Gain Dilemma: Should Sports Coaches Be Liable?
Navigating the Weight Gain Dilemma: Should Sports Coaches Be Liable?
Dawn Weatherwax, RD,LD,ATC,CSCS
Mar 16, 20245 min read
91 views
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Fuel Your Day: An Athlete's Guide to Healthy Eating from Breakfast to Bedtime
Fuel Your Day: An Athlete's Guide to Healthy Eating from Breakfast to Bedtime
Dawn Weatherwax, RD,LD,ATC,CSCS
Mar 3, 20244 min read
474 views
0 comments


SUGAR Impact on Youth Athletic Performance:
Sugar
Impact on Youth Athletic Performance.
How much added sugar has negative impacts of growth and performance?
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 28, 20243 min read
362 views
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From Being Too Slow to Reaching College Speed in Just Four Months!
Too slow to College Speed in Four Months!
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 21, 20242 min read
447 views
0 comments


PRE-WORKOUT SUPPLEMENTS FOR TEEN ATHLETES: ARE THEY NECESSARY?
PRE-WORKOUT SUPPLEMENTS FOR TEEN ATHLETES: ARE THEY NECESSARY?
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 18, 20246 min read
424 views
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LOVE BURST ENERGY CRUNCH CHEERIOS TRAIL MIX: A SWEET TWIST TO PRACTICE FOR ATHLETES!
LOVE BURST ENERGY CRUNCH CHEERIOS TRAIL MIX: A SWEET TWIST TO VALENTINE'S DAY PRACTICE FOR ATHLETES
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 12, 20242 min read
141 views
0 comments


Nutrition for Competitions: What to Eat Daily, Taper and Leading Up to the Event
Nutrition for Competitions: What to Eat Daily, Taper and Leading Up to the Event
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 10, 20245 min read
412 views
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MARIAH DENIGAN: JOURNEY TO THE OLYMPICS
MARIAH DENIGAN: JOURNEY TO THE OLYMPICS
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 8, 20242 min read
52 views
0 comments


Nutrition and Performance: A Key Focus for World-Class Swimmers
Nutrition and Performance: A Key Focus for World-Class Swimmers
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 1, 20243 min read
47 views
0 comments


Coach Said to Gain Weight. What Now?
Coach said to gain weight, what now? Understand what your coach wants and make an informed decision.
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 29, 20245 min read
236 views
0 comments


Protein Powders & Youth Athletes. Are they Safe?
Protein Powders and Youth Athletics. Are they Safe? This question is vital for coaches, parents and athletes themselves.
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 21, 20244 min read
758 views
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HOW MUCH LEAN WEIGHT CAN A TEEN ATHLETE GAIN A WEEK?
MUCH LEAN WEIGHT CAN A TEEN ATHLETE GAIN A WEEK? Review about the healthy rate of weight gain during a nutrition & training program.
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 16, 20243 min read
280 views
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NEW FOOD OPTION: INTRODUCING THE PERFECT SNACK FOR A BOOST OF ENERGY ANYTIME!
NEW FOOD OPTION: INTRODUCING THE PERFECT SNACK FOR A BOOST OF ENERGY ANYTIME
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 10, 20243 min read
240 views
0 comments
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