I have done over 19,000 bod pods (body composition testing) for athletes aged between 6-18! I KNOW how to FUEL exit velocity through...

Food for Speed Podcast: Changed to June 8, 2023 ONLY 100 spots available Academy members get first seats. Words from a XC and Track Mom! ...

It doesn't matter what sport you play! Listen to Brayden Rice & his journey! Academy Members get first seats. Food for Speed Podcast...

Look what this mom did to spice things up! Listen to Grant House’s Food for Speed Podcast for more insightful tips!

STARTING ONE HOUR LIVE OFFICE HOURS! For Academy Members Only Currently Wednesday’s 12p and 7pm Eastern time. Ask me your questions!...

Perfect gift idea for college athletes? Food Gift Certificates! Listen to his Food for Speed Podcast Senior year in high school...

Understand what happened to her swimming when she added sports nutrition & testing to her training! - I'm a high school state runner up...

High School (St. Xavier) Grant House won 8 individual state titles during his high school years in Ohio. For his achievements, House was...

Libby Grether Understand what happened to her swimming when she added sports nutrition & testing to her training! - I'm a high school...

Understand William's Sports Nutrition & Testing Journey! "My name is William Pettifer. 12 months ago, I set myself the goal to be a...

Understand his Sports Nutrition & Testing Journey in High School and NOW his first year in College! Hunter gained over 20lb lean weight...

We are so proud of Abi Goodrich! Please read her testimonial about her amazing season below: Hey Dawn! I just wanted to say thank you for...

I am asked daily what to eat and when! Do you know most of us only eat around 30 foods? Sometimes its just about knowing about different...

Here are the answers for "Fueling for an Afternoon Track Meet!" Provided from a trusted leading expert who has worked with athletes for...

LIVE Webinar/ Mini course available in Academy When: Apr 6, 2023 07:00 PM Eastern Time (US and Canada) Register in advance for this...

Looking for more snack ideas throughout the long school day or for pre, during, post training or competition? Here are 10 protein +...

-Did you know that 66% of athletes show up to practice or competition 1% dehydrated? -95% of an athlete's first movement is controlled by...

Time to fuel those muscle for a morning training!

Menus/Recipes/Snack Ideas

Go Team! What did your athlete pack for their after school practice? Many parents, coaches & athletes ask me what to eat for this time...