He put on over 25lb of lean weight, broke school records, won state and shaved off over .6 seconds at the Olympic trials in Wave I to be...

Listen to how she stayed healthy, ran 40 seconds faster after two weeks of increasing her calories, won state & ran a personal best at...

Listen free how nutrition & testing got Jillian swimming for personal bests to improving so much to swim in College!

Please read my latest published article in Swimming World! (Viewership of over 1.6 million monthly). SALT INTAKE AND PERFORMANCE Applies...

Hunter Sipel Gained over 20lb lean weight in 5 months! Before he struggled to gain a pound!

Evan Wyler gained 18lb of lean weight in 4 months after adding ideal nutrition & testing to his training! Before was struggling to gain...

Tart Cherry Protocol: Competition & Sleep 1. Receive amounts, in what forms, at what times 2. Recommend products 3. Provide Supplement...

Being active or being an athlete has many positive attributes. However anyone who fits this description can find themselves limited to...

Do you know how many calories you need? Thriving vs surviving! 75% of athletes under eat! 33% of athletes skip breakfast Many only eat...

Grace Hartman wins Second XC Race of the 2022 Season PR: 18:47! (Was 18:57 last year!) Eating 4000-4500 ideal calories at the right...

Went from 1800 calories to 2500-3000 ideal calories last 2 months! Already close to personal best before XC Season Starts! What & when...

Listen Free: Do you Know How Many Calories You Are Eating? Thriving vs Surviving?

Listen to 5 top Sports Nutrition Tips that all parents and athletes need to know!

He started his nutrition journey as a Freshman in High School! Winningest Male HS athlete in Ohio! He has gained over 55 lb of lean...

Listen to her nutrition & testing journey! She will tell you her ups and downs! When recruited: Ranked 10th in the country! Currently 2nd...

He started adding nutrition to his training as a freshman in High School! He went from 15-9% body fat, consuming 5000-5500 good calories...

Understand the basics of training a swimmer through functional movement and strength

Went from swimming for fun and personal bests to swimming in the High School State meet and continuing to swim in College! Listen to how...