Congratulations to XC Athletes & Teams! Optimally Fueling the season! What, How Much & When You Eat Matters! Thank you for making me...

Food for Speed Podcast with Mariah Denigan--World & Collegiate Athlete: Season Bests 500 Y Free Timed Final 4:48.47 SB 1st 1000 Y Free...

This healthy tart cherry banana muffin recipe is perfect for a quick breakfast, regular/pre/post training snack, dessert or team meal!...

Today Launch Specials: Sign up by Oct 12th, 2022 starting tonight! • Pre-Launch Membership special 50$ a month • $0.00 first month,...

What your athlete eats and when does matter! Each year build onto another! Train Smart, Fuel Optimally! Maximize Goals!

Celebrate with us! Treat Yourself or Someone Else to the Gift of Health! Purchase Now! Get Unlimited bod pods for one full year starting...

Watch Free (Must Register for a free account to view) Promoted by Swimming World! Viewed Internationally! Algeria, Australia, Canada,...

Enjoy my podcast I did with Patrick Jones

He started his nutrition journey as a Freshman in High School! Winningest Male HS athlete in Ohio! He has gained over 55 lb of lean...

She will tell you her ups and downs! When recruited: Ranked 10th in the country! Currently 2nd place in USA Open Water. Has swam in Peru,...

He put on over 25lb of lean weight, broke school records, won state and shaved off over .6 seconds at the Olympic trials in Wave I to be...

Listen to how she stayed healthy, ran 40 seconds faster after two weeks of increasing her calories, won state & ran a personal best at...

Listen free how nutrition & testing got Jillian swimming for personal bests to improving so much to swim in College!

Please read my latest published article in Swimming World! (Viewership of over 1.6 million monthly). SALT INTAKE AND PERFORMANCE Applies...

Hunter Sipel Gained over 20lb lean weight in 5 months! Before he struggled to gain a pound!

Evan Wyler gained 18lb of lean weight in 4 months after adding ideal nutrition & testing to his training! Before was struggling to gain...

Tart Cherry Protocol: Competition & Sleep 1. Receive amounts, in what forms, at what times 2. Recommend products 3. Provide Supplement...

Being active or being an athlete has many positive attributes. However anyone who fits this description can find themselves limited to...

Do you know how many calories you need? Thriving vs surviving! 75% of athletes under eat! 33% of athletes skip breakfast Many only eat...

Grace Hartman wins Second XC Race of the 2022 Season PR: 18:47! (Was 18:57 last year!) Eating 4000-4500 ideal calories at the right...