Food for Speed Noodle Nights! Run Faster with the Right Fuel!
Food for Speed Noodle Nights! Run Faster with the Right Fuel!
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Dawn Weatherwax, RD,LD,ATC,CSCS
Aug 44 min read
Want to Run Faster? Fuel for a cutting-edge approach!
Want to Run Faster? Fuel for a cutting-edge approach!
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Dawn Weatherwax, RD,LD,ATC,CSCS
Jul 263 min read
SN2G0's Food for Speed Podcast: Olympic Edition - Fueling for Olympic Success 30-60 Minutes Before Training - Competition 🏅
Carbohydrates play a crucial role as an energy source for athletes. CHECKOUT FREE Liquid Options DOWNLOAD HERE
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Dawn Weatherwax, RD,LD,ATC,CSCS
May 273 min read
"Brain Mastery: Enhance Speed, Safety, Recovery and Concussions with Cutting-Edge Nutrition and Testing!"
Brain Mastery: Enhance Speed, Safety, Recovery & Concussions with Cutting-Edge Nutrition and Testing
158 views0 comments
Dawn Weatherwax, RD,LD,ATC,CSCS
Apr 273 min read
"Unlock the Secret Garden: Cheerios Veggie Blends for a Flavorful Surprise. Dawn Weatherwax Approved!”
"Unlock the Secret Garden: Cheerios Veggie Blends for a Flavorful Surprise. Dawn Weatherwax Approved!”
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Dawn Weatherwax, RD,LD,ATC,CSCS
Apr 213 min read
Empowering Ouachita Baptist University Athletes to Fuel Their Personal Best!
Empowering Ouachita Baptist University Athletes to Fuel Their Personal Best!
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Dawn Weatherwax, RD,LD,ATC,CSCS
Apr 142 min read
SN2Go & DWSNA Athlete Nutrition & Testing Success Stories!
SN2Go & DWSNA Athlete Success Stories!
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Dawn Weatherwax, RD,LD,ATC,CSCS
Mar 213 min read
March Madness: A Deep Dive into Women's Basketball Inequality
March Madness: A Deep Dive into Women's Basketball Inequality
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Dawn Weatherwax, RD,LD,ATC,CSCS
Mar 165 min read
Navigating the Weight Gain Dilemma: Should Sports Coaches Be Liable?
Navigating the Weight Gain Dilemma: Should Sports Coaches Be Liable?
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Dawn Weatherwax, RD,LD,ATC,CSCS
Mar 34 min read
Fuel Your Day: An Athlete's Guide to Healthy Eating from Breakfast to Bedtime
Fuel Your Day: An Athlete's Guide to Healthy Eating from Breakfast to Bedtime
449 views0 comments
Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 283 min read
SUGAR Impact on Youth Athletic Performance:
Sugar
Impact on Youth Athletic Performance.
How much added sugar has negative impacts of growth and performance?
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Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 212 min read
From Being Too Slow to Reaching College Speed in Just Four Months!
Too slow to College Speed in Four Months!
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Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 122 min read
LOVE BURST ENERGY CRUNCH CHEERIOS TRAIL MIX: A SWEET TWIST TO PRACTICE FOR ATHLETES!
LOVE BURST ENERGY CRUNCH CHEERIOS TRAIL MIX: A SWEET TWIST TO VALENTINE'S DAY PRACTICE FOR ATHLETES
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Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 82 min read
MARIAH DENIGAN: JOURNEY TO THE OLYMPICS
MARIAH DENIGAN: JOURNEY TO THE OLYMPICS
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Dawn Weatherwax, RD,LD,ATC,CSCS
Feb 13 min read
Nutrition and Performance: A Key Focus for World-Class Swimmers
Nutrition and Performance: A Key Focus for World-Class Swimmers
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Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 214 min read
Protein Powders & Youth Athletes. Are they Safe?
Protein Powders and Youth Athletics. Are they Safe? This question is vital for coaches, parents and athletes themselves.
751 views0 comments
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 153 min read
HOW MUCH LEAN WEIGHT CAN A TEEN ATHLETE GAIN A WEEK?
MUCH LEAN WEIGHT CAN A TEEN ATHLETE GAIN A WEEK? Review about the healthy rate of weight gain during a nutrition & training program.
272 views0 comments
Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 53 min read
Optimizing Muscle Growth for Teenage Athletes
Welcome to Dawn Weatherwax's Sports Nutrition Academy! If you're a young athlete striving to optimize your muscle growth or a parent of...
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Dawn Weatherwax, RD,LD,ATC,CSCS
Jan 21 min read
Happy New Year 2024! May this New Year all your dreams turn into reality. Have a great & healthy one🥕
Introducing Dawn Weatherwax's Sports Nutrition Academy for the New Year! Welcome to the Dawn Weatherwax's Sports Nutrition Academy. Our...
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Dawn Weatherwax, RD,LD,ATC,CSCS
Dec 18, 20231 min read
Discover What to Eat & Supplement for Holiday Training - Swim!
Swimmers, discover what to eat and supplement for holiday training to maximize energy and nutrient demands and surpass the competition!
348 views0 comments
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