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  • How many calories (fuel) does my male athlete need?
    On average a male athlete between 11-18 years of age needs 2000-5000 units of fuel (calories) a day.
  • My athlete is a very picky eater. Is this even worth it?
    You bet! 100%! Knowledge is power. You can set small goals together and decide what baby steps to take!
  • How many calories (fuel) does my female athlete need?
    On average a female athlete between 11-18 years of age needs 2200-3500 units of fuel (calories) a day.
  • My athlete is not hungry so does that mean they are eating enough?
    Intuitive eating is not always useful, especially for athletes on the lower end of the weight charts. Lack of hunger does not mean they are fueling enough.
  • What is the MINIMUM amount of fuel (calories) an athlete between 11 and 18 years old need?
    An Athlete between 11-18 years of age needs a MINIMUM of 2000 units of fuel (calories) a day. If less is considered, seek out a sports dietitian or a medical professional.
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