Hey there, aspiring athletes! Today, let's dive into the world of Chicken Alfredo and how you can make it even better to fuel your performance. Get ready for some game-changing tips that will transform your meal into a powerhouse of nutrition! 🏅
Check out SN2Go's Food for Speed Podcast on YouTube for more insights
Join Dawn Weatherwax's Sports Nutrition Academy Community on Facebook for expert guidance towards your goals!
Get Daily Fueling Ideas for Pre, During & Post Workouts
FREE DOWNLOAD AVAILABLE HERE
Discover Dawn Weatherwax's Sports Nutrition Academy
Explore SN2Go services to tailor your journey
Recipe
Modifications to the recipe I made
For each serving, only 3-4oz or 21-28g of chicken is necessary
Substituted freeze dried garlic for fresh garlic
Swapped cream cheese for Laughing Cow cheese
Added Olive Oil to the noodles for extra healthy fats
To avoid spiciness, skip black pepper and hot sauce
Consider adding more salt to the sauce or using garlic salt instead of garlic powder to boost flavor and sodium content if necessary
Complete the meal with a serving of fruit and non-starchy vegetables
Tip 1: Pre-Measure Your Ingredients
This will help you put together the recipe quickly and efficiently! 🕒🍽️👩🍳.
Tip 2: Use the Same Package 📦
Keep it simple! Use the same package the chicken comes in to make prep easier and less clean up.
Tip 3: Pre-Mix Your Spices 🌿
Mix your spices ahead of time. It'll save you time and make your Chicken Alfredo extra tasty!
Tip 4: Read the Food Label 📜
Always check the food labels. This way, you know exactly what's going into your meal and can make healthier choices.
Tip 5: Cook with Cast Iron Pans 🍳
Using cast iron pans can add some extra iron to your meal, which is great for your health!
Tip 6: Add Salt to the Water 💧
Remember to add salt to your pasta water. It brings out the flavors in your noodles plus aids in optimal hydration.
Tip 7: Freeze-Dried Garlic 🧄
Freeze-dried garlic is a game-changer. It’s easy to use and packed with flavor!
Tip 8: Chop Extra Onions 🧅
Chop up some extra onions for later and freeze. They add a sweet crunch and are super healthy!
Tip 9: Laughing Cow Cheese 🧀
Use Laughing Cow cheese instead of cream cheese for a creamy yet lighter option.
Tip 10: Enjoy Your Meal! 🍽️
Once everything's ready, dig in and enjoy your delicious, nutritious Chicken Alfredo!
Transformations and Success Stories 🌟
Check out these awesome achievements from athletes who fueled their goals with the right nutrition:
Hunter gained 20lbs of lean weight in just 5 months!
Luke grew 6 inches and gained 25lbs in 6 months!
Marathon Athlete improved energy levels and finished strong in races.
Baseball Player put on over 15lbs of lean weight and excelled in his sport.
Bentley Thomas had consistent energy and placed 2nd in the state!
Spartan Athlete increased energy levels and improved performance in just 4 weeks!
With the right food, you can achieve your dreams too! Keep fueling your goals, and remember, a balanced meal can lead to amazing results. So, get cooking and enjoy your journey to greatness! 🌟🍴
Check out SN2Go's Food for Speed Podcast on YouTube for more insights
Join Dawn Weatherwax's Sports Nutrition Academy Community on Facebook for expert guidance towards your goals!
Get Daily Fueling Ideas for Pre, During & Post Workouts
FREE DOWNLOAD AVAILABLE HERE
Discover Dawn Weatherwax's Sports Nutrition Academy
Explore SN2Go services to tailor your journey
Recipe
Modifications to the recipe I made
For each serving, only 3-4oz or 21-28g of chicken is necessary
Substituted freeze dried garlic for fresh garlic
Swapped cream cheese for Laughing Cow cheese
Added Olive Oil to the noodles for extra healthy fats
To avoid spiciness, skip black pepper and hot sauce
Consider adding more salt to the sauce or using garlic salt instead of garlic powder to boost flavor and sodium content if necessary
Complete the meal with a serving of fruit and non-starchy vegetables
Free Fueling Downloads! 📲
Want more tips and tricks? Check out our free downloads to understand more about how to fuel your body for peak performance.
Continue Learning 📚
Understanding about nutrition doesn’t stop here. For more insights into sports nutrition and athlete performance, check out our podcast, "Food for Speed," available on YouTube. Hosted by Dawn Weatherwax, a
renowned Sports RD (Registered Dietitian) and CEO of SN2Go and DWSNA, the podcast offers valuable tips and strategies
Listen to the Podcast
Fuel Your Goals 🥕
Remember, the right food can help you achieve your goals on and off the field. Whether you’re aiming for a championship or just trying to stay healthy, nutrition is key.
Join the Facebook Dawn Weatherwax's Sports Nutrition Academy Community to expedite your goals with an expert!
Join the Winning Team! 🏅
Start fueling your body the right way today and see the difference it makes. Your future self will thank you! Let's win together! 🎉
Keep it up, champions! 💪🏆
Moeller Baseball State Champs!
They Use Dawn Weatherwax's Sports Nutrition Academy as part of their program for the last two years.
Customize Your Journey
For more tips and resources, check out Sports Nutrition 2Go. At SN2Go, we provide personalized nutrition and testing services tailored to athletes' needs.
Can also follow us on INSTAGRAM @sportsnutritiontogo.
What do You Eat?
As we conclude, let's remember that the journey to athletic excellence is not just about skill and practice, but also about how we fuel our bodies. Moeller Baseball ⚾, led by Head Coach Tim Held and Assistant Coach Chris Booth, is committed to this holistic approach.
Fuel Your Goals & Dreams Now!
With insights from international sports dietitian expert Dawn Weatherwax 🌟, athletes and parents now understand the critical role nutrition 🍎 plays in performance enhancement.
Thank you for joining us on this journey to better nutrition and peak performance. Fueling your body with the right nutrients can be a game-changer. Keep fueling those dreams. See you on the field! 🥇⚾
Follow on Instagram @sportsnutritiontogo
Fueling Youth Sports
Proper nutrition is a critical part of youth
sports. It's essential to understand how much fuel young athletes need, what they should eat, and when. Proper hydration also plays a significant role in their
performance and recovery. Join Dawn Weatherwax's Sports Nutrition Academy for comprehensive guidance on building a better student-athlete through nutrition and testing. This will optimize their growth, academic performance, and athletic ability.
or call 513-779-6444.
The Cheerios™ Team Challenge
The Cheerios™ Team Challenge is a fun and exciting way to promote healthy eating and team bonding. The challenge is simple: You, a DUO or a team must incorporate any Cheerios™ flavor in your meal or snack. Take a bite, Tag and post a pic
#cheeriosteamchallenge @sportsnutritiontogo to participate. https://www.facebook.com/groups/cheeriosteamchallenge/
Meet the Wonder Woman Behind the Challenge
Get ready to meet Dawn Weatherwax, the wonder woman behind Sports Nutrition 2Go and Dawn Weatherwax's Sports Nutrition Academy. She is the mastermind behind this challenge
and she is committed to promoting healthy eating habits among athletes, coaches, parents and everyone else. Don't wait, gather yourself, a DUO or a team and participate in the Cheerios Team Challenge today. Let's get this party started!
COME JOIN THE SUCCESS!
or
Comments