Whether as a pre, during, post-workout snack or a delightful team meal dessert, this trail mix with Cheerios, yogurt bites, and dried strawberries is delish. Comes together in just 5 minutes! Offers a perfect mix of crunch and sweetness, courtesy of Dawn Weatherwax’s Sports Nutrition Academy.
Ingredients Get them here!
Here is what you will need:
¼ box of Strawberry Chocolate or Veggie Blended Cheerios (10.9 ounces)
¾ box of Regular Cheerios currently in heart form (10.9 ounces)
2-3oz (1-2 bags) of Amara Smoothie Melts - Mixed Red Berries, dairy-free, nut-free, no added sugar or yogurt bites
.8oz of Freeze Dried Strawberries with no added sugars or preservatives
¼ cup of Enjoy Life or nestle allergen free chocolate chips, dairy-free (optional)
Instructions
Here is how you prepare it:
Combine all three ingredients gently in a large bowl.
Transfer the snack mix to an airtight container like a glass jar or Ziplock bag.
Store the mix at room temperature.
Mix N Match Cereals
One great way to enjoy this new cereal blend is to mix and match it with Original Cheerios™. For example, combining 1.5 cups of Regular Cheerios™ with 1/2 cup Chocolate Strawberry Cheerios results in a meal with 5g fiber and only 4g added sugar. This is a great way to make your breakfast or snack even more nutritious, especially for those who are picky eaters.
But wait, there's more! You can also participate in the Cheerios Team Challenge, brought to you by Dawn Weatherwax’s Sports Nutrition Academy. This challenge promotes fun, healthy eating, bonding, knowledge empowerment, variety, affordability, gut and brain health, fiber intake, and sugar limit awareness. It's great for picky eaters and lite on the tummy, while bringing awareness of portions for optimization of goals.
The Cheerios™ Team Challenge
The Cheerios™ Team Challenge is a fun and exciting way to promote healthy eating and team bonding. The challenge is simple: You, a DUO or a team must incorporate any Cheerios™ flavor in your meal or snack. The goal is to NOT exceed 12 grams of added sugar within the meal or snack.
Tag and post a pic #cheeriosteamchallenge @sportsnutritiontogo to participate. https://www.facebook.com/groups/cheeriosteamchallenge/
Meet the Wonder Woman Behind the Challenge
Get ready to meet Dawn Weatherwax, the wonder woman behind Sports Nutrition 2Go and Dawn Weatherwax's Sports Nutrition Academy. She is the mastermind behind this challenge and she is committed to promoting healthy eating habits among athletes, coaches, parents and everyone else. Don't wait, gather yourself, a DUO or a team and participate in the Cheerios Team Challenge today. Let's get this party started!
Fueling Youth Sports
Proper nutrition is a critical part of youth
sports. It's essential to understand how much fuel young athletes need, what they should eat, and when. Proper hydration also plays a significant role in their performance and recovery. Join Dawn Weatherwax's Sports Nutrition Academy for comprehensive guidance on building a better student-athlete through nutrition and testing. This will optimize their growth, academic performance, and athletic ability.
or call 513-779-6444.
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