More in depth on Youtube: https://www.youtube.com/@FoodforSpeed
The Initial Step is to Dream Big and Plan Your Journey to Success:
The initial step is to Dream Big and Plan Your Journey to Success:
Believe in yourself! Declare it aloud.
This quality is shared by those I have collaborated with.
Take Mariah Denigan, for instance, who at age 13 expressed her desire to compete in the Olympics. Seven years later, she is headed to the Paris Olympics for the 10K open water event, a privilege granted to only 22 women worldwide.
Consider Grant House, who at 14 aimed to break records, elevate a college swim program, transition to professional swimming, and compete in the Olympics. By the end of his high school days, he had become the most successful male high school athlete in Ohio, contributed to ASU's first-place conference finish and second place at the NCAA's, pursued professional swimming, and is now on the path to the Olympic trials for an Olympic berth.
There was a cross-country athlete who initially aimed to remain healthy, finish races strongly, and earn a spot running for Northwestern. She made remarkable progress by reducing her time by
over 2 ½ minutes, achieving a second-place finish in the State of Ohio, and attracting Northwestern attention before the halfway mark of her cross-country season.
Another example is a football quarterback who, upon completing his freshman season weighing only 150 pounds, aspired to play in college. He worked his way up to 210 pounds, becoming stronger, faster, leaner, and securing a college playing position.
If you are uncertain, remember: it is better to decline an opportunity than to miss out on one.
The subsequent step involves devising a strategy based on sports nutrition and testing. Develop a roadmap outlining achievable milestones and set measurable objectives to progress towards your goals.
The path to success is seldom linear. By upholding a positive mindset, remaining dedicated to your aspirations, and consistently refining your strategies, you will be well on your way to realizing the greatness you strive for. Keep envisioning grand goals, and let your unwavering resolve illuminate the way to your exceptional future.
More in depth on Youtube: https://www.youtube.com/@FoodforSpeed
Optimize every step of the journey to surpass your opposition
Optimize every step of the journey to surpass your opposition
Grow when you are suppose to grow, gain lean, when you are suppose to gain lean
Next understanding the latest nutrition and testing available that is creditable and age appropriate so you can train smart and get to your goals quicker but safe!
More in depth on Youtube: https://www.youtube.com/@FoodforSpeed
Staying Healthy and Injury Free
Staying healthy and injury free because
The best athletes in the world get less sick and less injured so they can consistently train.
Nutrition, recovery, repair and testing are imperative to the success of this piece. Yes there are other factors, but this is the foundation!
More in depth on Youtube: https://www.youtube.com/@FoodforSpeed
Look for a Sports RD
Look for a Sports RD (Registered Dietitian-who is a medical professional) who tailors their approach to your requirements, cuts through the noise, eliminates guesswork, provides peace of mind, optimizes each stage, and is privileged to be part of your vision.
Beware of terms like nutrition coach or nutritionist; you need a Sports RD. They must have the RD designation to properly guide your athlete. Personal trainers, strength coaches, and high-level athletes can only offer general education. The aim is to personalize the plan to your body, goals, and adjust as needed.
Why is this crucial? Sports RDs’ can do more than educational information. Here are some personal examples of athlete’s I have worked with.
More in depth on Youtube: https://www.youtube.com/@FoodforSpeed
Fueling Your Athletic Potential for Peak Performance
Peak performance goes beyond rigorous training—it hinges on nourishing your body effectively. Tailoring your nutritional intake is crucial for maintaining health, building strength, preventing injuries, and sustaining a lean physique.
Here are the key objectives to prioritize:
Comprehensive Nutrition Consultation
Deluxe Nutrition Consultation:
A comprehensive nutrition consultation should encompass various facets of your well-being and lifestyle. This includes assessing your medical and family history, gastrointestinal health, dietary preferences, hydration status, supplement and medication
usage, and daily nutrition and exercise regimen. Additional evaluations may involve: Identifying underlying health issues can eliminate barriers to your performance, saving time and effort.
Mariah Denigan @MariahDenigan
Olympian 10k Open Water
Olympic Trials 2021, 2024
Listen to her Food for Speed Podcasts
More in depth on Youtube: https://www.youtube.com/@FoodforSpeed
Metabolism Testing:
Understanding your metabolic rate enables a personalized nutrition plan that aligns with your energy requirements for optimal growth, processing speed, and recovery.
Youtube: https://www.youtube.com/
Grant House
Pro Swimmer
Olympic Trails: 2016, 2021, 2024
Arizona State University
Instagram @mitochondria_house
PREVIOUS: Grant House was a eight-time individual state champion, was named Greater Cincinnati Male Swimmer of the Year (2013-16) and a two-time NSCA National Champion (2014-16). House was a 2016 Olympic trials qualifier and competed at the 2015 Junior World Championships, winning a gold medal in the 800 free relay. House is the winningest swimmer in OHSAA history with 13 state championships (eight as an individual, five on relays). The Academic All-American and two-sport letter winner also won a 2016 state championship in water polo. Listen to his Food for Speed Podcast
Body Composition
Regular assessments help monitor progress and refine your nutrition and training strategies to enhance bone and muscle health, save time, and outperform your competitors.
MuscleSound:
Monitoring muscle glycogen levels ensures appropriate fueling for training, recovery, and competitions, maximizing health, growth, speed, consistent energy, and goal achievement.
Supplements and Evaluation Tools
Supplements: Including essential supplements such as multivitamins, Vitamin D3, omega-3s, probiotics, and fiber is crucial for improving your nutritional plan. Moreover, incorporating specialized routines like a 24-hour immune support program enhances overall health, supports brain and bone health, and maximizes progress towards achieving academic success and strong bones. This optimized approach ensures every stage of growth aligns with your aspirations and objectives.
Evaluation Tools: Employ advanced tools
to gain deeper insights into your health and performance, eliminating guesswork and utilizing cutting-edge testing to enhance processing speed, bone strength, and customize nutrition for optimal outcomes.
NeuroCatch: Assesses cognitive function to maintain mental acuity, improve processing speed and .
DEXA Scan: Measures bone density for skeletal well-being.
Metabolic Cart: Provides insights into metabolic efficiency and VO2 max.
Grace Hartman
5K High School: 17:01
5K 2023 16:36
Instagram @tastebygrace
•Fueling well and turning left for NC State
XC/TF 🏃♀️
• Encouraging proper fueling habits in athletes!
• Psych
... more
Listen to her food for speed podcast
By concentrating on these essential components, you can devise a nutrition plan that enhances your performance and helps you attain your athletic aspirations. Whether you aspire to be an Olympian or seek to optimize your fitness, the right fuel can make a significant impact.
Champions at the Olympic Trials!
🎉 Huge congrats to Grant House and Mariah Denigan for making the finals at the Olympic Trials! 🏊♂️🏊♀️
🔥 Keep fueling your dreams and stay strong! 🥦💪
📸 Share your support and tag us in your posts! Let's fuel 🚀🍎
Food for Speed Mariah & Grant: https://youtube.com/shorts/Ig5uLD0YLIg?si=LzQ527rC8bHpJCtO
Cow's 🐄 Bell during the Olympics 🏅
American 🇺🇸 swimmers use a cowbell 🔔 to wish good luck 🍀 to their fellow American athletes before swimming 🏊.
An Australian 🇦🇺 swimmer has voiced irritation 😠 and a preference not to hear it.
American 🇺🇸 fans, it's a great idea 💡 to get a cowbell and cheer 📣 loudly at all Olympic 🏅 sporting events 🏟️, particularly at Swimming and if you're watching them live! 📺
📸 Instagram post showing Michael Phelps listening to the clip can be found at:https://www.instagram.com/reel/C8dgx8noBUO/?utm_source=ig_web_copy_link
Do You Drink Poppi?
It might taste good and it's definitely a much healthier alternative to soda.
However it doesn't take the place of a good amount of fiber from whole foods.
Countdown begins to the Summer Olympics
USA! USA! USA!
Put Mariah Denigan 10k open water Olympian on your must watch list! Aug 8th 1:30AM WATCH ON YOUTUBE
- 2 hours in the Ocean!
- Against water currents
- Fueling by treading water and drinking at the same time !
-ONLY 22 women and men in the World can qualify for this Olympic event!
USA! USA! USA!
Get your cow's bells ready to cheer them on!
James Reaches His Goal!
First off, a massive congratulations to James! He has achieved his dream of playing college soccer and will be joining Calvin University as part of their soccer team. We couldn't be prouder of his dedication and hard work.
James, your journey is a testament to the power of perseverance and passion. Keep shining on and off the field!
Balancing the Basics 🍎
CARBOHYDRATES
Before your athlete’s training or competition, it is crucial to focus on fueling their body properly. This means ensuring that they have enough carbohydrates stored in their muscles, which serves as a key energy source during physical activity.
Pre-Training/Competition 30-60 minute prior: Carbohydrates
Essential 💫
-Stores in muscles 💪
-Macro-nutrient for building, recovery
and repairing muscles 🏗️
-For optimal movement🏃🏾♀️🏃🏿♀️🏃🏻♀️
Energy ⚡️
Provides a readily available energy source to have consistent energy. If it runs low you have to go slow.
The more you move the more carbohydrates are used. It's like gas ⛽
The faster you move the more carbohydrates are used.
Here are some emojis to add some fun to your list:
😴 Signs of low energy
😫 Very tired at the end or after harder trainings
😣 More sore
⏳ Takes longer to recover
😩 Fatigued throughout the day
🌱 Growth is slow
🤒 Sick more frequently or takes longer to recover
🩹 Injured more
By consuming the right nutrients before training or competition, your athlete can have a readily available energy source to perform at their best and sustain their effort throughout.
Went from struggling to finishing top in the nation!
This is how nutrition can work for you!
MORE COMING!!!!!!! STAY TUNED!
Fueling Youth Sports
Proper nutrition is a critical part of youth
sports. It's essential to understand how much fuel young athletes need, what they should eat, and when. Proper hydration also plays a significant role in their
performance and recovery. Join Dawn Weatherwax's Sports Nutrition Academy for comprehensive guidance on building a better student-athlete through nutrition and testing. This will optimize their growth, academic performance, and athletic ability.
or call 513-779-6444.
The Cheerios™ Team Challenge
The Cheerios™ Team Challenge is a fun and exciting way to promote healthy eating and team bonding. The challenge is simple: You, a DUO or a team must incorporate any Cheerios™ flavor in your meal or snack. Take a bite, Tag and post a pic
#cheeriosteamchallenge @sportsnutritiontogo to participate. https://www.facebook.com/groups/cheeriosteamchallenge/
Meet the Wonder Woman Behind the Challenge
Get ready to meet Dawn Weatherwax, the wonder woman behind Sports Nutrition 2Go and Dawn Weatherwax's Sports Nutrition Academy. She is the mastermind behind this challenge
and she is committed to promoting healthy eating habits among athletes, coaches, parents and everyone else. Don't wait, gather yourself, a DUO or a team and participate in the Cheerios Team Challenge today. Let's get this party started!
COME JOIN THE SUCCESS!
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