Looking for more snack ideas throughout the long school day or for pre, during, post training or competition?
Here are 10 protein + energy bars with a twist!
-Did you know that 75% of athletes do not eat enough?
-Many take in too little fiber or protein to fuel the body and the muscles to grow and perform optimally!
-You can't grow or maximize training if the muscles are not fueled
Many parents, coaches & athletes ask me what to eat and when.
Enjoy these options!
Time to Go Fuel Those Muscles!
Dawn Weatherwax's Sports Nutrition Academy
"Building a better athlete through sports nutrition"!
PS: Academy Members have the replay and direct links to Amazon & Clif for these ideas in the snack idea course.
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